I Relapsed , Now What?

Danielle Tscherne, MAEd, LPC, CDCA

A relapse is when someone returns to alcohol or substance use after a period of sobriety. This can be a very difficult time for those going through it. Often times, the user may experience feelings of guilt, shame or embarrassment. This can lead to continued use if not addressed right away.

Some of the most common risk factors for relapse are: 

  • Stress

  • Cravings

  • Triggers

  • Lack of Support

  • Boredom

  • Difficulty Sleeping

  • Mood Problems – such as anxiety or depression

Here are some steps to take after a relapse to get back on track:

Seek help – from your family, friends, therapist, or support group such as Alcoholics Anonymous or Narcotics Anonymous. Both AA and NA are offering virtual and in-person meetings .

Avoid triggers – avoid people who you know will encourage you to use and places that you associate with your use.

Set healthy boundaries – by separating yourself from people that are using, you are reinforcing your commitment to your sobriety.

Develop a relapse prevention plan – these can be found online or completed with the help of a therapist or treatment facility.

Practice self-care – everyone has their own idea of what this is, figure out what it means for you. Take time to focus on all aspects of your health and mental well-being.

No matter the circumstances, whether you are struggling with addiction or struggling with maintaining your sobriety, just remember you are not alone.

Learn more about Substance Use & Addiction Counseling at Avenues

Nicki Masters